Wellness Counselling and Services

Counsellors work with people who want help to change their thoughts, emotions and behaviours. Counselling/therapy is a collaborative relationship between the client and a counsellor. It provides a safe, confidential, supportive environment to talk openly about your concerns and feelings.  Ariel & the Knowledge is Power team can work with individuals who are experiencing problems that interfere with their ability to fully enjoy life.

Issues that may respond well to counselling include:

  • Anxiety
  • Home and work related stress
  • Burnout
  • Life balance/Self-care
  • Depression
  • Life stage issues and transitions
  • Parenting and family problems
  • Teen-parent conflict
  • Relationship and communication problems
  • Separation and divorce
  • Low self-esteem
  • Grief and Loss
  • Overall Health and wellness
  • Negative thinking habits
  • Body image and weight management


Counseling may help you: 

  • Overcome and/ or manage the struggles and challenges facing you
  • Develop a vision of your ideal life
  • Clarify your definition of success
  • Inspire passion for your personal life and/ or work
  • Motivate daily action and consistent movement in the direction of your goals
  • Define your values, your assets, your passions
  • Create a balanced, well paced life
  • Priorize your self-care plans
  • Manage important life transitions with grace and ease
  • Set and achieve goals in personal, career, physical, spiritual and/or financial realms


Individual Counselling & Wellness Services
  • Personal Emotional & Psychological Counseling (spectrum of areas inc. mental health, addictions & wellness)
  • Individual Nutrition consultation, evaluation & counselling
  • Physical Fitness & activity consultation, evaluation & counselling
  • Overall Wellness consultation, evaluation & counselling
  • Career exploration & counselling
Group Counselling & Fitness Courses / Classes ***Dependent on Group Participation / Numbers***


  • Group Counselling in all Individual areas
  • Pilates for beginners
  • Power Pilates
  • Circuit Training/ Portable Equipment
  • Vinyaysa, Power & Yin Yoga
  • Yoga4Kids (intro yoga for children ages 4-10)  
  • Fees are tailored to topics, complexity and dynamics of request.
    Please contact us for information and estimates.
  • Receipt for services will be issued for tax and/ or insurance purposes.
    Please check with your provider to ensure coverage as plans and criteria vary.


"You must have 
within you 
to give birth 
to a dancing star." 

~Friedrich Nietzsche